Stressing Wellness: Great student support comes with instructor self-care

Watch from 38:46 for stretches you can do at your desk and a short, guided meditation specifically for educators

Check out the PowerPoint presentation here: https://cengage.widen.net/s/pshtqfbvvr/empower-hour-stressing-wellness-great-student-support-comes-with-instructor-self-care-april-1-tracy-daly

Click here for a list of wellness resources mentioned during the workshop: https://cengage.widen.net/s/jphglzlbbj/empower-hour-resources-stressing-wellness-2021