Ever wondered why you sometimes feel more tired after a full eight hours of rest, but completely refreshed when falling asleep just before your alarm goes off? This interactive session explores the science of sleep, the effects of sleep deprivation, why it isn’t as simple as “catching up” on missed hours and how dreaming works. If you’re looking for ways to make the most of every hour in the day, give it a watch!
Presenter: Kiersten Baughman
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